Top 5 "Bad Excuses" for Avoiding Acupuncture

Curious about acupuncture but just can't seem to schedule that first appointment? AcuTake, an online publication created to improve acupuncture education and access, has written an informative article that lists (and debunks) these top five excuses that some newbies to acupuncture give for avoiding treatment.

Afraid of needles? Think the sessions are too expensive? Can't find the time, don't know who to go to, or don't "believe" in it? Read their article to get the full scoop on why these five excuses just aren't good enough anymore!

Acupuncture is great for pain relief, restful sleep, good digestion, better immunity and more. So go ahead and schedule a session — next thing you know you'll be encouraging your co-workers, friends and family members to jump on the acupuncture bandwagon.

Herbs for Tummy Trouble

Does your child ever complain of a tummy ache? Try fennel (xiao hui xiang), a Chinese medicinal used to treat stomachache and colic. Make a tea by pouring boiling water over 2 tsp. of crushed fennel seeds, let cool and then drink. You can also get fennel extract from an herbal practitioner.

If Irritable Bowel Syndrome or "nervous stomach” is what troubles your child, try enteric-coated peppermint capsules such as Pepogest brand. Peppermint oil (called bo he in Chinese/Pinyin) helps ease spasms but shouldn't be used for acid reflux.

Probiotics from the refrigerated section of the health food store will also help over the short and long terms, especially if your child has had to take antibiotics, and they now even make them specifically formulated for kids.